Get Military Diet Day 1 PNG. Across the first 3 days, the diet restricts daily calorie intake to 1,400, 1,200, and 1,100 calories. A new video, a new series.
Military Diet: Lose 10 lbs in 3 Days? 3 Day Military Diet ... from plan.fitness-diets.com Very restrictive first 3 days (16). I'm not gonna lie, i was very hesitant to jump into this diet for a variety of reasons. Day 1 of the diet is easier because you are consuming more food than the very limited quantities on day 3.
The military diet has 'fad diet' written all over it, claiming special food combinations can help you lose weight and allowing for unhealthy fake foods, like hot at the end of the day, both paquette and kizer agree that the military diet probably does more harm than good.
And, you don't have to subscribe to any expensive programs or purchase expensive food or dietary supplements. And this shouldn't sound surprising. Followers of the military diet eat very specific foods for breakfast, lunch and dinner, amounting to 1000 to 1200kcal over the three days. Throughout the 3 days, you're looking at an average daily caloric intake of about 1.
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