Get 10 Pounds In Three Days Military Diet
Background. It's hard to find effective diets to lose weight fast or finding the best diet for weight loss. One of the reasons the military diet took off is the popular claim that you can lose up to 10 pounds in a week by following it.
It is not actually used in the military/army, however, it is a low calorie and healthy diet to help we've all needed that quick fix to lose 10 pounds in a week.
Does the 3 day military diet deliver it's fat shedding promise in a safe and effective way or is this just another unhealthy fad diet? You follow the military diet plan for 3 days per week the following list contains the food items to buy for the 3 day military diet: Some have reported to losing up to 10 pounds in one week! If necessary, you then repeat the cycle, dieting for another 3 days.
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