35+ Three Day Military Diet Pdf Pics. We have an interactive military diet menu planner if you'd like to create a specialised meal plan with food substitutions for the military diet. Check out the 3 day military diet shopping & grocery list!
Pin on Military Diet from i.pinimg.com The military diet claims you can lose up to 10 pounds per week without strenuous exercise or prescriptions. The military diet has gone by other names, such as the mayo clinic diet and cleveland clinic diet. You will be allowed to consume not more than 1000 calories per day for these three days.
If you're new here, you may want to subscribe to my rss feed it's probably the lack of calories talking.
Day 1 of the diet is easier because you are consuming more food than the very limited quantities on day 3. Supporters of the diet believe that it can help people lose weight quickly, but a lack of variety could mean that people miss out on some nutrients. The site provides suggested substitutions for each food on the plan. This diet helps individuals lose 10 pounds in a record one week.
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