32+ Day 1 Military Diet Calories PNG. The 3 day military diet is a three day weight loss diet that can help you lose 10 pounds in a week. You follow the military diet plan for 3 days per week and then take 4 days off per week.
The 3 Day Military Diet: A Beginner's Plan to Results from www.livin3.com Add the fact that usually even a mostly sedentary person can any diet where you consume 1000 calories or less a day is a form of fasting. As a whole, you should beware of following the diet for longer than the recommended three days since nutritional and caloric deficiencies will begin to affect you. Across the first 3 days, the diet restricts daily calorie intake to 1,400, 1,200, and 1,100 calories.
While this stage is effectively fasting, the program designers also.
On the first three days, one consumes between 1,100 and 1,400 calories. The military diet is reported to be a fast solution to losing weight without the need for special diet foods or pills. The military diet purports to show you how to lose weight fast. The vegan military diet plan involves low calories food in starting the diet of the first week.
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