28+ Military Diet Not Losing Weight Background

By permissibleseer8912 May 27, 2021 Post a Comment

28+ Military Diet Not Losing Weight
Background. A lot of people have found that they were able to quickly and easily lose weight by following this diet. However, this diet has been popular for a long time for a reason.

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A 150 pound person only needs about 1500 calories a day, so they still lose weight, but not. The military diet, like most diets, starts out with the premise that you'll lose weight fast. Quite the opposite, actually — what you eat throughout the course of the diet is very structured.

You can lose 10+ pounds in a week following the military diet, but most of that will be water weight that will quickly.

Don't get discouraged and give up. The military diet is primarily a quick fix. The military diet involves following a very strict meal plan that provides roughly 1,000 calories per day for three days per week, followed by four days of eating 1,500 calories per day. Add the fact that usually even a mostly sedentary person can if this diet doesn't work for you, there are always more ways to lose weight.