View What Do You Eat On The Military Diet Pics. Military diet menu day three. For the best results on the military diet, we advise following a diet of 1500 calories or less on your days off.
3 Day Military Diet Substitutions: List of Best Food ... from i.pinimg.com Learn the facts about the diet. If done right, the diet claims that you can actually lose weight eating these foods. The military diet is primarily a quick fix.
Even on the off days of the diet, you'll eat no more than 1,500 calories a day or less.
The military diet doesn't ask you to avoid carbs, dairy, or other food groups. It is important that during these four days, you going on the military diet for a month does not mean you will lose 40 pounds in a month's time, but you will lose more than 10 pounds. Remember to also drink water as needed. Portions must be eaten exactly as specified and dieters are warned not but because the calorie counts are so low on the military diet, you may feel dizzy or weak during exercise and should stop any activity if this occurs.
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