View Images Of Military Diet
Pictures. Military diet 4 days off: Print or use this menu as a quick reference to for your 3 days diet schedule for better results.
You can substitute every item on the military diet with something else in case you are vegan, vegetarian, lactose intolerant, gluten free or you can't stomach any of the menu items.
Once you've completed the 3 day military diet plan, it's best if you limit yourself to 1500 calories a day for the next 4 days. You can lose 10+ pounds in a week following the military diet, but most of that will be water weight that will quickly. You can substitute every item on the military diet with something else in case you are vegan, vegetarian, lactose intolerant, gluten free or you can't stomach any of the menu items. Losing weight or adopting a healthy diet plan is the most common new year's resolution we make.
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