View 1 Cup Of Cottage Cheese Substitute Military Diet
Images. Vanilla ice cream the vanilla ice cream in the military diet can be substituted for 1 cup of fruit flavored yogurt or apple juice. Other nondairy, vegetarian cheese substitutes with calcium include soy cheese.
Plain greek yogurt, ricotta cheese, cheddar cheese, eggs, or ham.
Five saltine or crackers of similar caloric makeup are allowed. 1 cup cottage cheese, small curd, not packed, is 222 calories and 14 grams of protein. Specifically, the cottage cheese is considered to contain less food energy than other cheese for instance, 1/2 or 3/4 of ricotta cheese can work as a 1 cup cottage cheese substitute. Cottage cheese is one of the most popular cheeses out there, particularly in the health circles.
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